Weigh In record (no journal entry) for 14 March 2018
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70.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 106.14g | Prot: 145.60g | Carbs: 244.57g.
Breakfast: Parmalat Leite UHT Integral, Laranja Pêra, Aviação Doce de Leite Pastoso, Santa Clara Queijo tipo Samsoe, Sadia Blanquet de Peru, Banana. Lunch: Peito de Frango, Almeida Prado Mussarela de Búfala, Manjericão, Subway Tomate, Ovo. Dinner: Havanna Alfajor de Doce de Leite, Brahma Brahma Chopp, Tirolez Catupiry, Queijo Mozzarella, Sadia Pizza de 4 Queijos, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Brigadeiro de Colher, Sorvete Itália Sorvete de Doce de Leite, Carrefour Pão Francês Integral, Sococo Coco Ralado, Nestlé Leite Condensado, Bolo de Chocolate. more...
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2183 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Hiking - 1 hour and 13 minutes, Resting - 15 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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joseggjunior's Weight History
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