|
😍💪
|
80.9 kg
Lost so far: 11.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 40.94g | Prot: 76.30g | Carbs: 99.67g.
Breakfast: Haferflocken, One World Bio-Trinkschokolade, Böklunder Hähnchenbrust Filet Roulade, Kemper Hähnchen-Brustfilet-Sülze, Desira Quark Liebling Vanille, Aldi Körniger Frischkäse, Süßkartoffel, Florette Feldsalat, Kopfsalat, Gekochtes Ei. Lunch: Aldi Vanillequark, Putenbrust Fleisch, Kopfsalat, Gekochtes Ei, Möhren, Gut & Günstig Hähnchenbrust Filet in Aspik, Frischkäse (Fettarm), Süßkartoffel. Dinner: Knoblauch, Sonnenblumenöl, Florette Feldsalat. Snacks/Other: Honig, Milfina Milch 1,5% Fett, Zucker, Espresso. more...
|
|
2196 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|