Weigh In record (no journal entry) for 14 March 2018
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52 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 19.04g | Prot: 66.52g | Carbs: 97.49g.
Breakfast: Qualitá Nozes sem Casca, Banana Prata. Lunch: Prats Suco de Laranja Integral, Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Prats Suco de Laranja Integral, Clara de Ovo. Snacks/Other: Perdigão Peito de Peru Defumado, Sadia Mussarela, Pullman Pão Integral Original, Morangos. more...
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Losing 0.5 kg a Week
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Debora Sartori's Weight History
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