Weigh In record (no journal entry) for 14 March 2018
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69.2 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.05g | Prot: 47.61g | Carbs: 165.70g.
Breakfast: Nutella Nutella, Schwartau Samt Erdbeere, Butter, Géramont Le Snack, Tomaten, Pinar Wurst, Philadelphia Kräuter, Aldi Weltmeister-Chia-Brötchen , Aldi Weizenbrötchen. Dinner: Kellogg's Schoko Krispies, Ja! Trauben-Nuss-Müsli, Äpfel, Banane, Milbona Skyr Kirsche. Snacks/Other: Gut & Günstig Rocket. more...
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Losing 2.1 kg a Week
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