Weigh In record (no journal entry) for 14 March 2018
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 76.42g | Prot: 63.66g | Carbs: 37.26g.
Breakfast: Nespresso Café, Ovo, Ghee, Kitano Curry. Lunch: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Abóbora Moranga, Qualitá Tomate Grape, Heinz Spicy Brown Mustard, Carne de Porco do Lombo Assada. Dinner: Leite de Coco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sardinha Assada, Ghee, Azeite de Oliva Extra-Virgem. Snacks/Other: Castanhas de Caju Torradas sem Sal, Carrefour Uva sem Sementes. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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