Weigh In record (no journal entry) for 14 March 2018
|
66.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 42.16g | Prot: 94.65g | Carbs: 210.64g.
Lunch: Vollkornnudeln (Gekocht), Hähnchenbrustfilet, DM Bio Kokosöl, Knorr Soße zu Geflügel, Grüne Bohnen, Essig und Öl Dressing (Hausrezept), Bonduelle Kichererbsen, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Vollkornnudeln (Gekocht), REWE Reiswaffel, Alnatura Erdnuss Mus, Alnatura Erdnuss Mus, REWE Reiswaffel, Gut & Günstig Doppelkeks, REWE Reiswaffel, Alnatura Erdnuss Mus, Edeka Kokosflocken, Magerquark, Milfina Milch 1,5% Fett, Äpfel. more...
|
|
1939 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|