nvoillat's Journal, 05 Mar 18

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90 waist

83.2 kg Lost so far: 4.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

420 kcal

Fat: 18.55g | Prot: 13.64g | Carbs: 65.83g. Breakfast: Oil and Vinegar Salad Dressing (Home Recipe) , Psyllium Seed Husks, Cappuccino, Lemon Juice. Lunch: Artichoke Hearts in Oil, Mixed Salad Greens, Chicken Breast. Snacks/Other: Banana. more...

2117 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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nvoillat's Journal, 05 Mar 18

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nvoillat's Weight History