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nvoillat
Journal
05 Mar 18
nvoillat's Journal, 05 Mar 18
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90 waist
83.2 kg
Lost so far:
4.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
420 kcal
Fat: 18.55g | Prot: 13.64g | Carbs: 65.83g.
Breakfast:
Oil and Vinegar Salad Dressing (Home Recipe) , Psyllium Seed Husks, Cappuccino, Lemon Juice.
Lunch:
Artichoke Hearts in Oil, Mixed Salad Greens, Chicken Breast.
Snacks/Other:
Banana.
more...
2117 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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nvoillat's Weight History
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