yankatereshkina's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

48.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

505 kcal

Fat: 21.51g | Prot: 38.14g | Carbs: 40.56g. Breakfast: Главпродукт Малина Протертая с Сахаром, Тульский Молочный Комбинат Тульский Творог 0%. Lunch: Советские Традиции Сырок Творожный Глазированный с Молоком Сгущенным Вареным, Омлет с Молоком, Greenfield Зеленый Чай. Dinner: Сады Придонья Easy Смузи Банан. more...

1566 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 57 minutes. more...

Gaining 3.5 kg a Week

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