Weigh In record (no journal entry) for 14 March 2018
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 99.55g | Prot: 90.59g | Carbs: 152.76g.
Breakfast: Alnatura Hafermilch, Myprotein Impact Whey Protein, Kiwi, Knusperone Haferflocken, Milchkaffee. Lunch: Iglo Rahm-Spinat, Kartoffel-Gnocchi. Dinner: Gekochtes Ei, Roggen Knäckebrot, Hummus, Aldi Stremel-Lachs, Avocado, Gemischter Salat mit Dressing. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet, Aldi Cashewkerne, Dattel. more...
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2628 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Desk Work - 10 hours. more...
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Losing 0.2 kg a Week
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