Weigh In record (no journal entry) for 14 March 2018
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1395 kcal
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Fat: 64.05g | Prot: 109.01g | Carbs: 65.19g.
Breakfast: Kopi (Diseduh dari Bubuk), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Hoka Hoka Bento Chicken Katsu, Telur Dadar, Telur Rebus, Telur Rebus, Telur Dadar. Dinner: Telur Dadar, Hoka Hoka Bento Chicken Katsu, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Jambu Biji, Yakult Yakult, Wafer Coklat, Gery Chocolatos. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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zulraudhah.z4's Weight History
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