andisatrinaekawati's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1321 kcal

Fat: 50.29g | Prot: 65.19g | Carbs: 157.27g. Breakfast: Papaya. Lunch: Fried Battered Fish, Nasi Putih, Cooked Kale (Fat Added in Cooking). Dinner: Fried Battered Fish, Nasi Putih, Cooked Kale (Fat Added in Cooking), Boiled Egg, Papaya. Snacks/Other: Indomaret Emping Manis Pedas, NU Green Tea Milk Tea. more...

1343 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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andisatrinaekawati's Journal, 14 Mar 18

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andisatrinaekawati's Weight History