Weigh In record (no journal entry) for 18 June 2012
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67.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 118.98g | Prot: 66.27g | Carbs: 346.06g.
Breakfast: Birnen. Lunch: Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei. Dinner: Olivenöl, Fix Salatsauce Küchenkräuter, Eisbergsalat, Weich Gekochtes Ei, Zwiebeln, Zucchini, Paprika. Snacks/Other: Pflaume in Madeira, Studentenfutter Mini. more...
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1837 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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schamanin's Weight History
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