Weigh In record (no journal entry) for 27 April 2010
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107.7 kg
Lost so far: 5.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 38.95g | Prot: 96.13g | Carbs: 145.08g.
Breakfast: reduced fat american cheese, egg, sara lee honey wheat. Lunch: Soft and Smooth 100% Honey Wheat Bread, budding beef slice, provolone cheese. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait yogurt strawberry orange sunrise, clementine. more...
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Losing 4.8 kg a Week
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