Weigh In record (no journal entry) for 14 March 2018
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 60.60g | Prot: 185.76g | Carbs: 124.68g.
Breakfast: Tumminello Dolce Risveglio Biscotti al Latte, Miele, Tè Verde. Lunch: Finocchio Crudo, Tè Verde, Peperoncino Rosso in Polvere, Succo di Limone, Olio Extra Vergine di Oliva, Gonutrition Omega 3, Petto di Pollo (senza Pelle). Dinner: Alimentis Bea Mare Tonno in Olio di Semi di Girasole, Gonutrition Omega 3, GoNutrition BCAA+. Snacks/Other: GoNutrition BCAA+, Finocchio Crudo, Gonutrition Barretta Oats & Whey, Gonutrition Burro d'arachidi Deluxe Cioccolato Croccante. more...
|
|
2691 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 20 minutes, Spinning - 1 hour, Fitbit - 22 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarioMTB's Weight History
|