Weigh In record (no journal entry) for 14 March 2018
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 33.52g | Prot: 86.64g | Carbs: 221.21g.
Breakfast: Banane, Kölln Haferflocken Glutenfrei, Grapefruit, Arla Skyr Natur. Lunch: BioBio Knusper Dinkel Müsli, Foodspring Peanut Butter, Rosinen (Kernlose), Arla Skyr Natur, Äpfel, Kölln Haferflocken Glutenfrei. Dinner: Myprotein Protein Pancake Mix Maple Syrup Flavour, Avocado, Weiße Champignons (Gebraten), Zucchini, Kartoffeln, Möhren. Snacks/Other: Bahlsen Café-Gebäck, Cappuccino, Muffin. more...
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2441 kcal
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Exercise:
Driving - 2 hours, Desk Work - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Hamburg_Tadi's Weight History
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