Weigh In record (no journal entry) for 14 March 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 70.06g | Prot: 69.24g | Carbs: 87.75g.
Breakfast: Espresso, Kaffee mit Milch, Tee. Lunch: Espresso, Chicken Nuggets. Dinner: Lidl Gemischter Salat mit Dressing, Käse, Aldi Kochschinken, Roggenbrot, Du darfst Leichte Butter. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 6.3 kg a Week
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