Weigh In record (no journal entry) for 14 March 2018
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68 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 50.50g | Prot: 43.16g | Carbs: 206.14g.
Breakfast: Ekoplaza Pompoenpitten, De Tuinen Havervlokken, Yoghurt (Mager). Lunch: Gekookt Ei, Alfalfa Zaad (Gekiemde), Cherrytomaten, AH Geschrapte Worteltjes, Komkommer (Geschild), Rode Paprika. Dinner: Heinz Seriously Good Mayonaise Light, Heinz Ketchup 50%, AH Ovenfriet. Snacks/Other: Banaan, Mandarijn, Appel, Appel. more...
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Losing 1.2 kg a Week
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