Weigh In record (no journal entry) for 14 March 2018
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 23.26g | Prot: 57.45g | Carbs: 122.39g.
Breakfast: Psyllium Seed Husks, Espresso Coffee, Lemon Juice. Lunch: Shrimp, Mixed Seeds, Cooked Artichoke, Cooked Asparagus (Canned). Dinner: White Table Wine , Sushi with Vegetables, Sushi with Vegetables and Seafood, Salmon Sushi, Sushi, Salmon Sashimi, Tuna Maki. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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nvoillat's Weight History
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