Weigh In record (no journal entry) for 14 March 2018
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70.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 49.00g | Prot: 54.23g | Carbs: 136.55g.
Breakfast: chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Papaya, trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Pesto, Schwarzwälder Schinken, Chillisauce, Migros Pouletbrust Hauchdünn, Antica Modena Aceto Balsamico, Bruno's Best Salatsauce Französisch, Frühlingszwiebeln, Hüttenkäse, Radieschen, Migros Cherrytomaten, Gurke (mit Schale), Rettich, Sellerie, Grüner Blattsalat. Snacks/Other: M-Budget Schokolade Weiss. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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