Weigh In record (no journal entry) for 14 March 2018
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136.3 kg
Lost so far: 14.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 69.18g | Prot: 121.02g | Carbs: 267.86g.
Breakfast: Dulano Schinken in Aspik, Aldi Volles Korn Dunkel, Margarine. Lunch: Ludwigsluster Deutsches Cornedbeef , Margarine, Knack & Back Mehrkornbrötchen, Knack & Back Mehrkornbrötchen. Dinner: McDonald's Hamburger, McDonald's Chicken McNuggets (9), McDonald's Süß-Sauer Sauce. more...
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Gaining 2.1 kg a Week
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Andy2474's Weight History
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