Weigh In record (no journal entry) for 14 March 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 34.10g | Prot: 158.35g | Carbs: 393.39g.
Breakfast: Anderson Quantum 9.0, Myprotein Omega 3, Banana. Lunch: Aia Fettine di Fesa di Tacchino, Senatore Cappelli, Myprotein Omega 3. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva, Senatore Cappelli, Myprotein Omega 3. Snacks/Other: Primo Gallette di Riso, Anlabs Pro Bar Cocco. more...
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Losing 0.7 kg a Week
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