Weigh In record (no journal entry) for 14 March 2018
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123.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 74.84g | Prot: 161.24g | Carbs: 389.52g.
Breakfast: Body Attack Carb Control Marzipan Flavour, Kühne Vita Sir Original Apfelessig Trank. Lunch: Golden Cheese Gouda Leicht, Myprotein Micellar Casein Unflavored, Knorr Kräuterlinge, Aldi Maelkebotte Ungesalzen, Banane, Äpfel, Mestemacher Eiweißbrot mit Karotten, Libby's Pfirsiche Halbe Frucht Natursüß. Dinner: Goldland Blütenhonig, Aldi Maelkebotte, Edeka Schinkenspeck, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel, Mondamin Milchreis Klassische Art. more...
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Losing 7.7 kg a Week
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toby250375's Weight History
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