Weigh In record (no journal entry) for 14 March 2018
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61.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 42.29g | Prot: 107.80g | Carbs: 206.25g.
Breakfast: Maapähkinävoi, Banaanit, Pakkasmarja 100% Kotimainen Mustikka, Cocovi Chia-Siemenet, Bonne Mangosose, Valio A+ Luonnonjugurtti. Lunch: Kanafilee, Myllyn Paras Täysjyvä Fusilli (Keitetty). Dinner: Ketsuppi, Atria Jauheliha 9,5%, Myllyn Paras Tumma Makaroni. Snacks/Other: Paistettu Kananmuna, Banaanit, Mansikat, Bonne Mangosose, Valio Pehmeä Rahka. more...
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1843 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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