btldzmn's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

68.7 kg Lost so far: 6.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1152 kcal

Fat: 59.49g | Prot: 59.63g | Carbs: 101.58g. Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Kepekli Bisküvi. Dinner: Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Tavuk Budu. Snacks/Other: Nescafe İkisi Bir Arada, Simbat Çekirdek . more...

404 kcal

Exercise: KB - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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btldzmn's Journal, 14 Mar 18

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btldzmn's Weight History