Nakanai's Journal, 13 Mar 18

Weigh In record (no journal entry) for 13 March 2018
64.6 kg Lost so far: 10.3 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:
545 kcal Fat: 12.22g | Prot: 45.73g | Carbs: 68.24g.   Breakfast: Сыр Сулугуни, Клубника, Клубника (Несладкая, Замороженная), Савушкин Хуторок Творог 1%, Помело. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Рот Фронт Карамель Мечта, Милка Молочный Шоколад, Пятерочка Леденец Мини. more...
Gaining 0.7 kg a Week

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Nakanai's Weight History


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