Weigh In record (no journal entry) for 05 March 2018
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.63g | Prot: 77.48g | Carbs: 67.43g.
Lunch: 밥, 오리지널 훈제 닭가슴살, 스크램블드 에그, 바나나. Dinner: 오리지널 훈제 닭가슴살, 쌀밥 한 공기, 스크램블드 에그. more...
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Losing 2.6 kg a Week
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