Weigh In record (no journal entry) for 13 March 2018
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70 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 16.01g | Prot: 47.17g | Carbs: 98.69g.
Lunch: Farinha de Mandioca, Batata Inglesa Cozida, Costeleta de Porco no Forno ou Grelhada. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Nestlé Nesfit. more...
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Losing 0.1 kg a Week
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Juana Miranda's Weight History
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