Weigh In record (no journal entry) for 13 March 2018
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76 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 35.90g | Prot: 117.46g | Carbs: 323.31g.
Breakfast: Bjorg Galette Épeautre Son d'avoine, Activia Yaourt Nature 0%, Banane. Lunch: Pomme, Carrefour Jambon Sec Italien, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Lentilles Vertes. Dinner: Petit Navire Filets de Maquereaux Vapeur Nature, Marque Repère Pois Chiches. Snacks/Other: Banane, Bjorg Galettes Épeautre et Son d'avoine. more...
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398 kcal
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Exercise:
Running - 11/kph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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steady weight
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cencent3's Weight History
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