Weigh In record (no journal entry) for 13 March 2018
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 93.12g | Prot: 94.66g | Carbs: 126.60g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Käse, Butter, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Currywurst. Dinner: Gulaschsuppe, Du darfst Leichte Butter, Roggenbrot, Aldi Kochschinken, Käse. Snacks/Other: Jever Fun. more...
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Losing 3.5 kg a Week
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