Weigh In record (no journal entry) for 13 March 2018
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 109.83g | Prot: 76.05g | Carbs: 227.58g.
Breakfast: Kroger fitness wildberry drink mix, Post Honey Bunches of Oats with Almonds Cereal, Kroger CARBmaster Cultured Dairy Blend Peach, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg, Kroger CARBmaster Strawberry Yogurt. Lunch: John Morrell Smoked Sausage made with Chicken, Pork, Beef, Boiled Potato, Green String Beans. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Hunt's Spaghetti Sauce Four Cheese, Jumbo Round Cheese Ravioli, Blue Bonnet Butter, Corn, Round Stick Cornbread Muffin. Snacks/Other: Skittles Original, Great Value Mountain Trail Mix, Snyder's of Hanover Mini Pretzels, Blue Diamond Smokehouse Almonds. more...
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steady weight
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cwilson7873's Weight History
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