Weigh In record (no journal entry) for 18 June 2012
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.63g | Prot: 93.37g | Carbs: 194.71g.
Breakfast: Milk (Nonfat), mango, blackberries, strawberries, kirkland signature walnuts, Chia, Nonfat Plain Greek Yogurt, Old Fashioned Oats. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Strawberries, Blackberries, Nonfat Raspberry Greek Yogurt, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds. Snacks/Other: chicken breast, Milk (Nonfat), Mangos. more...
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2443 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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