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I’m nursing a cold and I was trying to squeeze in a hamburger for dinner. I’m concerned about packing on weight with tea and smoothies.
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 62.63g | Prot: 49.30g | Carbs: 216.01g.
Breakfast: Tea (Brewed), Orange Juice, Fried Egg, Maple Syrup, Against the Grain Gluten Free Rolls. Lunch: Yam , Trader Joe's Coconut Macaroons, Unsweetened Iced Tea, Mixed Salad Greens, Udi's Gluten Free White Sandwich Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: McDonald's French Fries (Small), In-N-Out Hamburger Protein Style. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Starbucks Caffe Latte with Coconut Milk (Tall). more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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