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naimasidney
Journal
18 Jan 18
naimasidney's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
78.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
1832 kcal
Fat: 110.87g | Prot: 88.80g | Carbs: 125.43g.
Breakfast:
Rührei, Schafskäse, Gemischter Salat mit Dressing, Bananenmilch, Aldi Amandi Orange, Milchkaffee.
more...
2201 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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naimasidney's Weight History
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