Weigh In record (no journal entry) for 13 March 2018
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96 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 26.92g | Prot: 44.63g | Carbs: 150.85g.
Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Susamlı Simit, Salatalık, Yeşil Acı Biber, Sütaş Light Yoğurt, Yağsız Kızarmış Yumurta. Snacks/Other: Havuç, Yeşil Elma, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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3321 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Hiking - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 7 kg a Week
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