luizag0mes's Journal, 13 Mar 18

tá tão dificil perder esses 4kg que qualquer 50g eu comemoro

64.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

169 kcal

Fat: 4.88g | Prot: 7.00g | Carbs: 25.40g. Breakfast: Ovo Cozido. Lunch: Batata Doce. Snacks/Other: Banana Prata. more...

2393 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Spinning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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luizag0mes's Weight History