|
ugh. I need to do better.
|
81.9 kg
Lost so far: 40.6 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
|
|
1281 kcal
|
Fat: 23.27g | Prot: 90.80g | Carbs: 184.71g.
Breakfast: Red Delicious Apples, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Strawberries , Total 0% Greek Yogurt, Nectarines. Dinner: French Bread, Green Snap Beans, Lasagna with Meat. Snacks/Other: Fiberwise Breakfast Bar Apple Cinnamon. more...
|
|
3474 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Step aerobics AE active - 57 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|