Weigh In record (no journal entry) for 18 June 2012
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 29.58g | Prot: 55.85g | Carbs: 149.57g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Low fat 1% Milk, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Nestle Coffee Creamer Fat Free. Lunch: Cauliflower, Sugar Free Banana Fudge Supreme Pudding Snack, Wheat Tortilla (Mi Casa), Spinach, Smoked Turkey Breast. Dinner: Strawberry or Grape Jam, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Natural Crunchy Peanut Butter. Snacks/Other: Peloponnese Olives Naturally Brine Cured Kalamata, Country Crock Calcium + Vitamin D, Soybeans (Mature Seeds, Steamed, Cooked), jaiba flake style crab flavored seafood. more...
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4187 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Driving - 2 hours. more...
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Gaining 5.1 kg a Week
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MWest484's Weight History
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