Suplime's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

80.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1452 kcal

Fat: 52.20g | Prot: 45.31g | Carbs: 201.23g. Breakfast: Ülker Probis (75g). Lunch: Kuru Fasulye. Dinner: Yeşil Elma, Tamek Garnitür Konservesi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Pınar Laktozsuz Protein Süt, Eti Burçak Yulaflı . more...

2960 kcal

Exercise: Sitting - 5 hours, Standing - 5 hours, Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 13 hours and 10 minutes. more...

Losing 1.8 kg a Week

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Suplime's Journal, 13 Mar 18

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Suplime's Weight History