Weigh In record (no journal entry) for 13 March 2018
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71 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 72.91g | Prot: 96.98g | Carbs: 215.23g.
Breakfast: Parmalat Leite Integral, Nestlé Leite Condensado, Abacate, Sadia Blanquet de Peru, Banana. Lunch: Queijo Parmesão (Ralado), Peito de Frango, Molho de Mostarda e Mel, Tomates Cereja, Alface. Dinner: Leite de Amêndoas Adocicado, Xarope de Chocolate, Scala Queijo Prato, Ovo Cozido, Alface, Subway Tomate, Sadia Presunto Cozido Magro, Pullman Pão de Forma, Sorvete Itália Sorvete de Doce de Leite. Snacks/Other: Itália Sorvete de Morango, Frimesa Nata, Parmalat Leite Integral, Maçã, Sorvete Itália Sorvete de Doce de Leite, Apfelstrudel. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 1 hour and 3 minutes, Resting - 15 hours and 2 minutes. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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