Weigh In record (no journal entry) for 12 March 2018
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70.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 68.57g | Prot: 131.55g | Carbs: 208.78g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Aviação Doce de Leite Pastoso, Nestlé Iogurte Natural Integral, Banana. Lunch: Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado, Contra-filé, Maminha, Perdigão Linguiça Suína, Pão Francês, Aurora Suco de Uva Integral, Berinjela Cozida, Abobrinha Cozida, Salada Verde Mista, Tomates Cereja. Dinner: Die Kolonie Cookie Holandês Castanha com Chocolate, Die Kolonie Cookie Integral Aveia e Castanha, Caracol Bombom Ao Leite, Parmalat Leite Integral, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Sorvete Itália Sorvete Romeu e Julieta, Sorvete Itália Sorvete de Doce de Leite, Parmalat Leite UHT Integral. more...
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2074 kcal
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Exercise:
Driving - 7 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 55 minutes, Resting - 15 hours and 43 minutes. more...
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Gaining 0.4 kg a Week
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joseggjunior's Weight History
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