Weigh In record (no journal entry) for 13 March 2018
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 32.71g | Prot: 65.53g | Carbs: 130.02g.
Breakfast: Eti Form Etimek , Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sulu Köfte, Karışık Yeşil Salata. Snacks/Other: Elmalı Kurabiye, Çikolatalı Kek. more...
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Gaining 0.1 kg a Week
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