Weigh In record (no journal entry) for 13 March 2018
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90.3 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 75.09g | Prot: 81.53g | Carbs: 82.51g.
Breakfast: Blue Diamond Smokehouse Almonds, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Fresh Express Spring Mix, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Butter, Cooked Tomatoes (Canned). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 2.5 kg a Week
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mollyallen1982's Weight History
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