Weigh In record (no journal entry) for 13 March 2018
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63.3 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.61g | Prot: 68.34g | Carbs: 189.62g.
Breakfast: Nestle Lion Cereals Karamell & Schoko, Milsani Frische Fettarme Milch 1,5%. Lunch: Basmati-Reis, Gustoria Hühnerfrikassee . Snacks/Other: Kinder Riegel (21g), Milka Löffel-Ei, Harry Osterbrot. more...
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Losing 3.5 kg a Week
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therese_gerber's Weight History
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