Weigh In record (no journal entry) for 13 March 2018
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75.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 52.89g | Prot: 52.68g | Carbs: 220.57g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Beyaz Ekmek, Kızarmış Yumurta. Lunch: Marul, Lavaş, Komagene Çiğ Köfte. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Tavuk Göğsü, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Yaş Pasta, Kemalpaşa Tatlısı, Ekler. more...
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Losing 1.4 kg a Week
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ibraahimsr's Weight History
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