Weigh In record (no journal entry) for 18 June 2012
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61.0 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 94.51g | Prot: 62.06g | Carbs: 33.35g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Sweet Red Peppers, Cucumber (Peeled), Celery, Scrambled Egg (Whole, Cooked), Coffee, Bacon. Lunch: Bar S franks, Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Cheddar Cheese. Snacks/Other: atkins strawberry shake, Almonds. more...
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Losing 0.1 kg a Week
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