Weigh In record (no journal entry) for 13 March 2018
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 64.48g | Prot: 52.41g | Carbs: 183.10g.
Breakfast: Kamps Käsebrötchen Überbacken, Cappuccino. Lunch: Muffin. Dinner: Netto Nudelauflauf Napoli, Knorr Blumenkohl Broccolicreme Suppe. Snacks/Other: Ferrero Rocher, Wasa Delicate Crackers Sea Salt. more...
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Gaining 0.0 kg a Week
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