Weigh In record (no journal entry) for 13 March 2018
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82 kg
Lost so far: 2.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 56.79g | Prot: 47.45g | Carbs: 78.11g.
Breakfast: Morangos, Kefir de Leite. Lunch: Couve Manteiga Crua, Pepino (Descascado), Tomates Vermelhos, Tang Suco de Guaraná, Bisteca de Porco Grelhada, Abobrinha Refogada. Dinner: Bolo de Chocolate, Tirol Leite Integral, Tirolez Manteiga sem Sal, Aurora Queijo Mussarela Fatiado, Aurora Linguiça Paio, Wickbold Pão Integral. Snacks/Other: Bauducco Cookies Sabor Chocolate. more...
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Losing 3.5 kg a Week
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alegomes88's Weight History
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