Weigh In record (no journal entry) for 13 March 2018
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 57.20g | Prot: 88.85g | Carbs: 147.21g.
Breakfast: Tereyağı, Yumurta, Aytaç Pastırma, Susamlı Simit, Mercimek Çorbası. Dinner: Kuru Fasulye, Fırında Patates, Reis Basmati Pirinç, Emin Dana Kuşbaşı. more...
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Gaining 0.7 kg a Week
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developer26's Weight History
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