Weigh In record (no journal entry) for 13 March 2018
|
94 kg
Lost so far: 27.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 71.02g | Prot: 73.10g | Carbs: 104.49g.
Breakfast: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Lor Peyniri. Lunch: Cacık, Cacık. Dinner: Cacık, Domatesli Pilav. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|