Weigh In record (no journal entry) for 13 March 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.71g | Prot: 68.15g | Carbs: 193.65g.
Breakfast: Aldi Bio Apfelmus, Alnatura Ahornsirup Grad A, REWE Frei von Mehlmischung Glutenfrei, Ei, Banane. Lunch: Frühlingszwiebeln, Champignons, Aldi Snack Paprika, Chinakohl, Aldi Frischkäse-Fass Leichter Genuss, Satori Basmati-Reis Gekocht, Aldi Bio Gehackte Tomaten mit Basilikum. Dinner: Marten Salametti, Gekochtes Ei, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Babybel Mini Babybel, Marten Salametti Geflügel, REWE Beste Wahl Chia Sandwich. Snacks/Other: K-Classic Alpenvollmilch-Schokolade, Aldi Beerenmischung, Grandessa Eiskreationen Vanille & Pistazien, Trauben, Arla Protein Drink Schoko. more...
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2577 kcal
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Exercise:
Sitting - 14 hours, Fitness Training (Workout) - 10 minutes, Stepper - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Merielle992's Weight History
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